We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with a pure mind
And happiness will follow you
As your shadow, unshakable.

How can a troubled mind understand the way?

Your worst enemy cannot harm you
As much as your own thoughts, unguarded.

But once mastered,
No one can help you as much,
Not even your father or your mother.

How joyful to look upon the awakened
And to keep company with the wise.

Follow then the shining ones,
The wise, the awakened, the loving,
For they know how to work and forbear.

But if you cannot find
Friend or master to go with you,
Travel on alone–
Like a king who has given away his kingdom,
Like an elephant in the forest.

If the traveler can find
A virtuous and wise companion
Let him go with him joyfully
And overcome the dangers of the way.
Follow them
As the moon follows the path of the stars.

~The Dhammapada

“There’s a common misunderstanding among all the human beings who have ever been born on the earth that the best way to live is to try to avoid pain and just try to get comfortable. you can see this even in insects and animals and birds. All of us are the same.

A much more interesting, kind, adventurous, and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our inquisitiveness is bitter or sweet. To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passioante, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. If we’re committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.

When people start to meditate or to work with any kind of spiritual discipline, they often think that somehow they’re going to improve, which is a sort of subtle aggression against who they really are. … But loving-kindness — maitri — toward ourselves doesn’t mean getting rid of anything. Maitri means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to change ourselves. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.”